I Changed My Life.
Now I’ll Help You
Change Yours.
320 lbs to 202 lbs: My Journey & How I Can Help You Too
autumn marie
REALISTIC AND SIMPLE WEIGHTLOSS
I was 320 lbs,
juggling 3 kids &
a full‑time job.
Life felt overwhelming and I knew deep down
something had to change. I refused to give
up. I found a system that works around real
life—no crash diets, no all-day workouts—
and lost 117 lbs (and counting) while staying
true to my responsibilities.
Tailored workouts that fit your
lifestyle and goals.
Personalized Fitness
Plans
What I Offer
No-fuss nutrition guidance for
weight loss goals. Not just macros
and fad diets. Plans that fit your
lifestyle and don’t feel restrictive.
Nutrition coaching
Accountablity that’s flexible. I’m in
your corner. Need some reassurance
or guidance? You can send a
message.
daily/weekly support
A fitness app where you can log your
workouts, watch workout videos on
your plan, message me, and keep up
with your food logs.
personal fitness app
HOW TO WORK WITH ME
NEED THE PLAN
BUT WANT TO DIY?
THE PLAN
Initial Meeting
Nutrition Assessment
Physical Assessment
Get a 4-6 week plan
1:1 COACHING
NO COMMITMENT
COACHING
Fitness Tracking App
Workout/ Nutrition Plans
Free Assessments
Unlimited Messaging Support
Weekly Check-ins
Video workout library
$100
$200/mo
ONLINE or
IN PERSON @ YMCA
ONLINE or
IN PERSON @ YMCA
CONSULTATION
STEP 1
Initial Meeting
Discuss Goals
Learn how I can help
See if we are a good fit
$0
VIRTUALLY
You keep this price as long as you stay in the program.
1:1 COACHING
PAY UPFRONT AND SAVE
Everything in the Monthly
1:1 Coaching6- month paid up front and
save 30%For those who have big goals
$840/
6 months
ONLINE or
IN PERSON @ YMCA